If you’ll be at Phuket Fit for at least a month and you would like to challenge someone to the transformation of a lifetime, e-mail Phuketfit@phuketfit.co.th and let me know. We can’t wait to see you around camp!
Phuket Fit is proud to present our newest WeightLossThailand.com feature. Every month, two Phuket Fit guests will challenge each other to see who can achieve the most impressive fitness transformation in thirty days.
Well start each round by introducing our competitors and showing you their before photos. Then thirty days later, we will reveal their after shots and youll be able to see the fantastic changes theyve made.
That was 30 days ago.
Now, its up to you.
Help us decide a winner by voting for which guest has made the most impressive transformation by commenting on WeightLossThailand.com or on Phuket Fits Facebook page. Comment on either the blog or the Phuket Fit Facebook post saying either “Josh” or “Andy” to register a vote. Only one vote allowed per person. Voting will be open throughout the entire weekend, and will close on Monday afternoon.
On Monday night, the votes will be tallied and the winner will walk away with some great Phuket Fit swag!
You ready to see their fantastic results? Here they are…
Josh Mitchell
From: Portsmouth, UK
Age: 25
Height: 177 cm
Starting Weight: 84 KG
Final Weight: 80 KG
Occupation: Bar Manager
Andrew Thorne
From: UK & Australia
Age: 29
Height: 177 cm
Starting Weight: 76 KG
Final Weight: 76 KG
Occupation: Undetermined
Vote below for who had the most impressive transformation by commenting either “Andy” or “Josh” to help decide the champion!
If youll be at Phuket Fit for at least a month and you would like to challenge someone to the transformation of a lifetime, e-mail Phuketfit@phuketfit.co.th and let me know. We cant wait to see you around camp!
A 29-year-old from Kuwait, Abdul has been spending his time working as a technician for airport navigation systems. Working long hours didn’t leave him with much time to exercise or eat well and he wasn’t even sure where to start. A month and a half ago he took a big leap into the unknown and ventured out to Phuket Fit to lose weight and recapture his fitness. This is his story…
How did you find out about Phuket Fit?
I was meeting with my family and a cousin of mine suggested I check out sports and fitness camps abroad. I checked on the web when I got home and found Phuket Fit. It had great reviews and I decided to come.
What first made you want to come to Phuket Fit?
I came to lose weight. That was my big goal.
Did you have a certain amount of weight in mind that you wanted to lose?
I was hoping to lose at least 15 KGs, and I’ve lost 11 KGs so far. I’m very happy to lose that much.
What classes were you taking at Phuket Fit?
The first two weeks, I was doing four classes a day. Yoga and Body Fit in the morning, then Cross Training and Muay Thai in the afternoon. I could handle it the first week, but then after that my knee was killing me. I had to cancel the Muay Thai and just stick with the other classes. I also tried some of the Western Boxing classes and did private weight sessions with Peter the Hulk.
How did you fight through the knee pain?
I stopped doing running and jumping. I just had to adjust the classes to do the exercises I was able to do. It’s very flexible.
What accomplishments at Phuket Fit are you proud of?
Losing 11 KGs and also running Big Buddha. The first time I did it in over seventy minutes but the most recent time I’ve done it in under an hour.
What advice would you give to someone thinking about coming to Phuket Fit?
It’s easy to tell yourself not to go to Phuket Fit, but you have to convince yourself to do it, and then just come. When you are in your country, it’s like, “This is a big challenge. Why am I doing this?” but you have to do it.
Have you learned anything that you’ll use back home?
I learned that I have to move. Move my body. I will do more cardio and lifting when I get home. I can’t do all the same things because I have to work, but I can at least do one or two hours a day. I don’t want to lose my progress.
Do you plan on coming back to Phuket Fit?
Yes. I hope so. I am wishing to come back for another two months. I want to continue to do sports at home and come back here again.
