Benchmarks: Week Three

Aaron1Welcome to Phuket Fit’s weight loss and fitness blog. I’m your host, Aaron Rowland. I’m a 27-year-old writer from Los Angeles, California. I’m at Phuket Fit to lose weight, improve my fitness and have the adventure of a lifetime. I’ve been here seven months so far and I’m staying indefinitely. My favorite exercises are the bicycle crunch and the medicine ball slam. Tire flips, suicide planks and burpees give me nightmares.

Looking Forward

Two weeks of substantial losses behind me, I had to mentally prepare myself for another week. Fourteen days done and the persistent exhaustion hadn’t passed. I hope I would discover some hidden power or energy after a couple weeks, but it seemed I’d have to get by with slogging my way through workouts. I guess if it were easy to lose weight and live a healthy life, everyone would do it. It actually takes a lot of focus and determination to keep moving forward, day after day and week after week.

Phuket Health And Fitness Festival


Last Saturday, I made my way to the Phuket Health and Fitness Festival to attend Ocean Bloom’s boot camp fitness class. It was a tough three-part workout, which I most definitely wasn’t ready for. We started with a warm-up run up and down the beach and through the local beach resorts. After a series of sprints, we completed a timed workout consisting of kettle bell swings, thrusters and burpees. We still weren’t done after that; we still had a poolside circuit to complete with ten different stations of strength and cardio work. It was an exhausting workout, but a fantastic way to spend a Saturday morning.

Thursday Beach Training

Continuing with the beach theme, on Thursday, body fit took its weekly trip to the beach for an outdoor workout. Sprints across the beach, sit-ups in the surf, and even crawling around performing crab walks, left the group covered head to toe in sand. Half of the beach days take place at Nai Harn beach. The other half of Thursdays, we end up at Promthep Cape where an outdoor set of stone stairs presents its own challenges.

Aaron3The End Of Week Three

I step on the scale, not sure what to expect. After two weeks with huge results, I’m just hopeful that the number doesn’t move up from last week. It doesn’t. The results are in. My weight is 116.9 KG. I lost 0.8 KG (1.7 LBS) and I couldn’t be happier. It’s a result like this that I hope to achieve on a weekly basis. I’m clearly taking the right steps toward a healthier lifestyle without falling for any gimmicks or fads. If I can continue on this path, then I know I’ll have a fighting chance to lose the weight and keep it off forever.

What’s Up Next?


This last weekend I attended the famous monthly BBQ Beatdown at Phuket Fit. It’s a fantastic night of amateur smoker fights, delicious food and (for some) a night of partying and fun. It’s a great way to let of steam and relax, but it can also present some challenges for those who are looking to lose weight. We’ll also explore just what Thailand’s wet season means for its fitness classes. Here’s a hint, be prepared to get wet!

Have a great week of weight loss! If you set your mind on it, I know you can do it!

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