Welcome to Phuket Fit’s weight loss and fitness blog. I’m your host, Aaron Rowland. I’m a 27-year-old writer from Los Angeles, California. At my heaviest weight eighteen-months ago, I weighed in at 160 KGs. I’m here at Phuket Fit to lose weight, improve my fitness and have the adventure of a lifetime. I’ve been here twelve months so far and I’m staying indefinitely. My favorite exercises are the bicycle crunch and the medicine ball slam. Barbell thrusters, suicide planks and burpees give me nightmares.
Twenty-Two Weeks Down, A Lifetime To Go
Weight loss isn’t easy. If it was, everyone would do it. Instead we find ourselves with a worldwide obesity epidemic that only grows worse wand worse as the years go on. You will stumble on your journey and sometimes it can be easy to lose sight of your ultimate goals or the reasons for wanting to lose weight. The more you can do to remind yourself of that, the better. The last few weeks have been very difficult in my journey. It’s been tough to muster up the energy to work out or find the strength to resist the temptation to eat poorly. On any long weight-loss journey, you’ll find yourself eventually in the same place. Your weight will plateau or rise a bit and you’ll find that it’s tough to find the motivation to keep going. When this happens, it’s important to not lose sight of your accomplishments. Even if you have a few bad weeks, think about all the hard work you’ve put in and how successful you’ve already been. It’s not about never failing. It’s about picking yourself up after failure and continuing to move forward. Don’t worry about the one step back, focus on the two steps forward.
One of the best ways to help keep yourself motivated is by surrounding yourself with success. That’s the best part about being at Phuket Fit; likeminded people who are supportive of your goals surround you. During any given class, you’ll hear words of encouragement from your fellow guests, pushing you to work harder than you thought was possible. If you can succeed in carving out your own group of friends at Phuket Fit, you’ll suddenly find yourself attending more classes than you thought you’d be able to and eating in a super healthy way. Journeys are easier when you can share the load. That’s the Phuket Fit way.
Stepping on the scale after a couple weeks, I know it isn’t going to be pretty. I’ve been attending all the right classes, but not eating the foods I need to. Mark it down as a short-term loss of self-control, suck it up, and step on the scale. I gained weight. Not surprising. No tears and no frown, though. I’m still all smiles. I’ve slipped up before and came back even stronger. What doesn’t kill you makes you stronger, and I feel revved up to conquer the scale next week. Lose five pounds next week. That’s my goal and I feel great about meeting or surpassing it.
Attend two classes a day, find other ways to stay active, and eat the foods that my body needs to function. It isn’t rocket science, but it’ll still take work. No skipping classes for a lie-in this week. It’s pure unadulterated focus. Don’t stand in my way, because it’s pedal to the metal toward me goal!
Have a great week of weight loss! If you set your mind on it, I know you can do it!